Self-reflection exercises can sometimes be confronting and result in mildly unpleasant feelings, such as agitation, anxiety or discomfort. Although these experiences are often a natural part of the process, we advise you stop an activity and seek psychological support if your emotional reactions are unusually strong.

These exercises are should not be used as a substitute for professional psychological advice, diagnosis or treatment. If you are currently under psychological treatment, please consult your psychologist first before using these exercises.

For more ideas and worksheets check out:


Here are 3 of our favourite resources from the huge amount they have available – for free!

6 Dimensions of Gratitude

Self Care Menu

Self Discovery Cards

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